I am a certified personal trainer dedicated to helping you exceed your fitness goals while enhancing your excitement for fitness. My approach to fitness training is to push you as hard as you can, so you can reach your goal. My training style includes mixing up the workouts by making them enjoyable, fun, and creative while maintaining intensity.
In this class each each person is given a heart rate monitor which calculates your live heart rate as well as calories during your 30 min workout. 250kcal is the goal to beat for ladies and 500kcal for men. Alex burned over 700 calories (his highest ever) and another female client almost hit the guys goal with 453 calories to end! Nice work everyone!
The great thing about this class is that YOU dictate how hard you work! Challenge yourself to see how many calories you can burn!
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